Romilly Golding
Author - Coach - Speaker
I specialise in coaching women who have experienced or are going through a tough, toxic relationship. Having navigated and overcome this myself, I understand how complex and isolating it can be.
One of the ways I put myself back together was by receiving coaching.
To have a coach is to have a cheerleader in your corner, but more than that, it teaches you to be your own captain and guide. It's not therapy, so we don't rake over past issues; it's all about rebuilding while creating a better foundation for the future.
I promise that you can navigate back to your former self, or – even better – towards a more empowered version of you.
With the tools and self-reliance that come with coaching, you'll be equipped to tackle anything that comes your way with power and ease.
As your coach, I won't tell you what to do; the coaching process is based on guiding and attentive listening which encourages your own realisations and insights. While I don't remain silent, coaching is a collaborative partnership and I will use questioning techniques to spark your awakening.
In my coaching practice I address four distinct situations:
- Coaching support to recognise the signs of toxic relationships and be grounded in your truth;
- Coaching you to cultivate inner tools and new behaviours to respond to relationship turmoil;
- Coaching to help you rebuild and courageously reclaim a new life on your terms.
Every session reflects my unwavering commitment to your well-being. I draw on a diverse set of tools that support your needs and personality. You can expect my total confidence, and a foundation of understanding, empathy, support, and validation.
Note that if you require more fundamental mental health support, I will direct you to professional psychological assistance. Nevertheless, with its practical approach and emphasis on taking action, coaching is a great complement to talking therapy.
Our relationship will begin with a no-obligation, free 30-minute discovery call, online. During this session you can assess whether we're a good fit, and if coaching is right for you.
Here for you every step of the way,
Romilly
I am an ACC level coach (Associate Certified Coach), and trained with Optimus Coach Academy UK, a training organisation accredited with the International Coaching Federation (ICF). I abide by ICF codes and ethics.
Coaching Packages
2-Hour Deep Dive - £200.00
A longer session, providing the space and emotional support you need to take stock and take action. May include mentoring.
Single coaching session - £100.00
One-off sessions as and when you need them.
3 x ad hoc sessions - £225.00
A discounted rate on three sessions to use as needed within a three-month period.
Bundle of 6 sessions - £450.00
A series of sessions to explore your challenges and enjoy the benefits of ongoing support.
Ongoing weekly or monthly coaching - Please enquire
Get the support you need in regular coaching sessions with me.
Book and enquire
My coaching approach is grounded in a cohesive
three-step framework,
for every stage of your journey:
Recognise.
You'll gain a deeper understanding of unhealthy signs and patterns within your relationship. You'll be able to trust yourself and identify toxic behaviours and dynamics.
Respond.
You'll be guided to develop your own strategies to navigate your current relationship. You'll have increased awareness, a better connection with yourself and take ownership of your wellbeing.
Reclaim.
I'll support you to embark on a transformative journey to rebuild your life after a toxic relationship. You will rediscover your identity and reclaim what personal power means to you.
Tesimonials